Retreat 2015 - nutrition, cooking lessons, yoga
meditation empowerment exercise  relaxation revitalisation  recalibration rejuvenation

.... learn how to get the best from your body!


Brought to you by

SmartFIT by Kate Martin, Organic Empire, Clare Flynn

This will be a long weekend to empower and further you on your health journey.


The coaches we have locked in so far are:

  • Angela Gioffre, Nutritionist and founder of OrganicEmpire.com
  • Clare Flynn, Yoga teacher and Chef - famous foodstylist in her own right and worked alongside Jamie Oliver
  • Kate Martin of smartfitbykatemartin.com, Personal Trainer of 16 years
  • Lawrey Calabro, One of Melbournes best Naturopath's, with more than 10 years experience

Please leave your details below to find out more!
Places are very limited.


Event Details:

  • DATE

    Arrive March 5th, stay until 9th March 2015

  • LOCATION

    Blairgowrie, Melbourne VIC


What to Expect:

  • Your mind will be blown & your muscles stretched

    Daily practical lessons on mindset, goal setting, nutrition, core conditioning, weight training (optional), running sessions (optional) and meditation.

  • Your taste buds & cooking talents tantalized

    Daily cooking lessons for a variety of tastes. No matter your persuasion - Raw, Vegetarian and Meat lovers will all be catered for. All meals will be prepared for you on site with only fresh and where possible, 100% organic ingredients.

  • Your spirit soothed with yoga & meditation, your muscles mended with massage

    Daily yoga and meditation relaxation practices to take your mind and body further, from beginner to advanced. Optional Remedial or Relaxation Massage will also be available.

  • Tailored Health Programs

    Individualised consultations to help you target your specific health goals.

  • 12 Weeks of Ongoing Support

    We know it takes more than a few days to change, so we are adding in another 12 weeks of support, from all of us, so you will be able to easily implement your new habits.


Meet Your Coaches:

Angela Gioffre - Mum, Entrepreneur, Nutritionist, Farmer

Founder of Organic Empire (one of Melbourne's Largest organic food distributors) and also a qualified Nutritionist Angela is one of the most sought after food teachers and motivated business women in Melbourne.

Famous for her 'never compromise on excellence and ethical standards' she has much to teach at this retreat.

From lessons on nutrition for families to sustainable food prep which is easy to prepare for a growing family. Her passion for quality nutrition and respect for ones body is truly infectious. You are sure to get an amazing amount of knowledge and inspiration from this amazing woman.

Clare Flynn - Chef, Yogi, Mentor, Stylist

As an inspired food mentor, qualified chef and yoga teacher, Clare is passionate about fresh, seasonal and beautifully appetizing food for body, mind and soul. With a personal and professional interest in developing recipes targeting optimal health, balanced nutrition, raw and whole foods. She has developed and delivered many programs over the years.

Clare was drawn to Food Styling and Recipe Development after working in London as a Chef at The Square and The Rivercafé (alongside Jamie Oliver). Her passion for healthy and inspiring recipes is contagious.

Just some of her work includes clients such as: Domaine Chandon, five:am, Spud Bar, Aura, Inside Out Magazine, Cook like an Italian by Tobie Puttock, Australian Gourmet Traveller, The Age Sunday Life magazine, Crown Casino, MiLel, Cape Mentelle, Latina Fresh and Kailis Organic.

Clare has so much knowledge and inspiration to pass onto you through both her inspirational cooking lessons and her very well known and famous yoga and meditation classes.

Kate Martin - Mum, Coach, Author, Speaker

Kate Has been a personal trainer and coached clients to a healthier lifestyle for 16 years. While her specialties include post natal weight loss, rehabilitation, and hormonal health issues.

Kate's passion lies in getting people motivated to implement change. She loves running seminars and watching her clients get results they never thought possible and then seeing this impact their families and friends around them.

Kate will be running exercise, nutrition and mindset lectures over the weekend. She is all about keeping things simple and dispelling myths about what it takes to finally get results, fast.

Lawrey Calabro - Mum, Naturopath, Guru, Lecturer

A degree qualified Naturopath, Nutritionist and Herbalist helping the women of Melbourne be happier, healthier versions of themselves for the past 14 years. Lawrey specialises in holistic nutrition and has a passion for finding secret shortcuts to great health by using specific nutrients and herbal medicines. Her motto is "work smarter, not harder"!

Lawrey prides herself on cutting through the fluff of the health and supplement industry to give you a solution. She wants you to be unhindered in achieving your potential as a woman in this world, and to get you to a place where you are only nourishing your mind, body and soul, rather than beating down unpleasant symptoms all the time. Her aim for her clients is to free up the body from poor health so they can be the absolute best they can be.

In her spare time you can find Lawrey devouring the latest articles and research on nutritional biochemistry, brain health and biohacking, playing lego with her son, ignoring the housework and sipping the best coffees in Melbourne. During the retreat Lawrey will be teaching some easy to implement health 'hacks' to shorten your path to wellness.


Why are we doing this?

It's been a passion of mine to get this group of women together for years now. They not only share a similar mindset and passion for improving the lives of others... but they live and breathe what they preach and they have mastered their crafts for more than a decade each.

Put simply they are some of the best at what they do.

The energy that will be shared with you through these presenters over the weekend will be second to none. Plus you will be spending the time with a hand picked bunch of people who have very similar philosophies to yourself on health.

This will be a long weekend to empower and further you on your health journey. Plus you will get ongoing mentoring from us for another 12 weeks!

- Kate Martin


Express Your Interest!

Due to accommodation places are very limited.

Please enter your details here and we will contact you to let you know more details.

Mark the dates March 5th - 9th in your calendar

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